Mental Health & Academic Life
We hope that this page could serve as a reminder to you that academia is not everything. There are aspects of your physical health, mental wellness, and personal relationships—or really just life in general—that should by no means be compromised for the sake of an academic career. That is why we have compiled resources to support mental and physical well-being and tips on how to navigate academia in the hopes of helping those struggling to strike a balance. We hope that these resources can become handy in times of need, and we wish that you realize that no matter what you are going through now, you are not alone.